The Hustle for Health

Siew Lian

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A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

5 TikTok Health Trends to Avoid!

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
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Testimonials and Referral Notes

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Gerald Wong

Siew Lian had been conscientiously advising and updating me on my various insurance policies. She's very experienced and gives timely updates on the latest. I will recommend her professional insurance services to anyone who needs a "trusted insurance guardian".

Elvin Leong. Dentist. Specialists@Scotts

I've known Siew Lian for the past 4 years. She's been a great help and resource to our family's financial planning. A trusted friend indeed. Do get to know her. Would be great to have a good mind to tap on should you need an opinion.

Mun Sun & Wah Ling

Siew Lian, our Prudential agent, has served us since 2009 and we are thankful to have her assisting us with our purchases and claims. She has demonstrated professionalism and commitment in her delivery!

Karen Goh

Through Financial Planning with Siew Lian I discovered the shortfall in my major illnesses coverage and the importance of planning early for retirement.